This is for 1 x place on the Extra Hour Gong on Sat 24th October 6.30-8pm at the Florence Nightingale Memorial Hall, Holloway (Matlock) Derbyshire. At 2am on the 25th October it will be the end of British Summer Time and the clocks will go back - in honour of this, our gong session will set you off home deeply relaxed ready to make the most of that extra hours sleep! This will be a symbolic beginning to the start of cosy nights - a chance to find an opportunity in the shorter days, for those who might feel dread about the coming winter. Let’s relax together.
The hall is easily findable on Google Maps if you are not yet familiar with it. There is parking outside the hall.
Please purchase mindfully as I do not offer refunds on evening classes, but you are welcome to pass on your ticket to someone else.
What you need to bring: mat, pillow, blanket. You might also like to bring an eye mask, a warm drink, water and notebook if you like to jot down thoughts afterwards.
Please arrive just 5-10 mins early for the session (6.20pm) so that you can get ready to begin for a prompt start at 6.30pm. Before this I will be setting up and the doors will be closed :)
PLEASE NOTE THIS SESSION IS THE USUAL LENGTH OF 90 MINS - IT IS NOT AN EXTRA HOUR LONG!
This is for 1 x place on the Extra Hour Gong on Sat 24th October 6.30-8pm at the Florence Nightingale Memorial Hall, Holloway (Matlock) Derbyshire. At 2am on the 25th October it will be the end of British Summer Time and the clocks will go back - in honour of this, our gong session will set you off home deeply relaxed ready to make the most of that extra hours sleep! This will be a symbolic beginning to the start of cosy nights - a chance to find an opportunity in the shorter days, for those who might feel dread about the coming winter. Let’s relax together.
The hall is easily findable on Google Maps if you are not yet familiar with it. There is parking outside the hall.
Please purchase mindfully as I do not offer refunds on evening classes, but you are welcome to pass on your ticket to someone else.
What you need to bring: mat, pillow, blanket. You might also like to bring an eye mask, a warm drink, water and notebook if you like to jot down thoughts afterwards.
Please arrive just 5-10 mins early for the session (6.20pm) so that you can get ready to begin for a prompt start at 6.30pm. Before this I will be setting up and the doors will be closed :)
PLEASE NOTE THIS SESSION IS THE USUAL LENGTH OF 90 MINS - IT IS NOT AN EXTRA HOUR LONG!
